YOGA TEACHER TRAINING COURSE
We strive to create well-rounded yoga professionals who are equipped with the necessary tools and knowledge to help apply yoga techniques to their own life and life of others.
COURSE HIGHLIGHTS
- Theory part comprises yoga anatomy (body structure), physiology (systems of the body), selective health disorders, understanding womanhood, the study of prenatal yoga.
- Yoga philosophy part covers understanding the meaning & to memorize selective Patanjali sutras & few shlokas from Bhagwat Gita.
- Practicals include different yogic posture sequences, effects of yogic postures, yoga for womanhood, yoga for knee pain, lumbar pain & neck pain.
- Knowledge & awareness of skeletal alignment and body postures.
- Pranayam session – breathing awareness etc.
- Ayurveda, Yogic Diet and Nutrition.
On successful completion of this course which includes required class attendance, submission of assignments, evaluation (theory & practicals), students will be awarded a certificate of Yoga Teacher.
This course will build confidence in students to conduct yoga classes independently.
This course will build confidence in students to conduct yoga classes independently.