The center offers a one-of-a-kind yoga therapy program for people suffering from chronic pain, life style disorders and mental health.
Giving birth is about breathing, moving and making sounds. Antenatal yoga is about breathing, moving and making sounds. Yes, antenatal yoga can give you a perfect repertoire of tools to use while birthing your baby.
Ayurveda emphasizes self-care techniques that can bring you back into balance. We will offer you dosha specific self-care, nutrition, diet and lifestyle recommendations. Some herbs may be suggested as well.
Life style disorders like obesity, diabetes, hypertension, mental stress, coronary heart disease, and COPD are the prime areas where yoga is being indicated now a day as complement to drug therapy. Studies report beneficial effect of yoga in these conditions.
RBT therapy is a customized holistic therapy which comprises of postural alignment, stretching & strengthening of skeletal muscles.
It also comprehends mindful breathing techniques. Rope & Belt therapy helps in alleviating pain and avoid surgery.
We offer RBT for Degenerative conditions of Knee & Spine, Knee pain, Back pain, Neck pain, Frozen shoulder.
Teaching yoga at school helps students feel better and improve their breathing. Yoga-based movement and a mindful meditation follow, helping students bring their attention to the present moment and preparing them for learning time.
Incorporating yoga into your employees’ lives can improve their mental and physical health. The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism. With energy levels increased, your employees will be more productive and motivated to work.
Doctors and Nurses are finding there is a need to engage in some form of mind-body practice in the workplace. Calming the mind and rejuvenating the body is highly effective practice, can enhance the work experience, and may prevent burnout in the long run. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration
We offer an introductory program to promote an awareness of the multiple benefits of yoga through the simple practice of yoga postures and breathing techniques that could be arranged for groups at premises. This will include informative lectures and interactive sessions.
We provide live online yoga training that is designed to focus on individual participant results, engaging virtual activities, and personalized experiences.
Our online yoga courses are unique from others. It is not a mere pre recorded yoga videos. It is the live session taken by Dr. Bhavana.
Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilitates:
The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.