Our Services
The center offers a one-of-a-kind yoga therapy program for people suffering from chronic pain, life style disorders and mental health.
Antenatal Yoga
Giving birth is about breathing, moving and making sounds. Antenatal yoga is about breathing, moving and making sounds. Yes, antenatal yoga can give you a perfect repertoire of tools to use while birthing your baby.
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Ayurveda Consultation
Ayurveda emphasizes self-care techniques that can bring you back into balance. We will offer you dosha specific self-care, nutrition, diet and lifestyle recommendations. Some herbs may be suggested as well.
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Yoga for Lifestyle Disorders
Life style disorders like obesity, diabetes, hypertension, mental stress, coronary heart disease, and COPD are the prime areas where yoga is being indicated now a day as complement to drug therapy. Studies report beneficial effect of yoga in these conditions.
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Rope & Belt Therapy
RBT therapy is a customized holistic therapy which comprises of postural alignment, stretching & strengthening of skeletal muscles.
It also comprehends mindful breathing techniques. Rope & Belt therapy helps in alleviating pain and avoid surgery.
We offer RBT for Degenerative conditions of Knee & Spine, Knee pain, Back pain, Neck pain, Frozen shoulder.
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Yoga For School, Societies & Groups
Teaching yoga at school helps students feel better and improve their breathing. Yoga-based movement and a mindful meditation follow, helping students bring their attention to the present moment and preparing them for learning time.
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Corporate Yoga
Incorporating yoga into your employees’ lives can improve their mental and physical health. The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism. With energy levels increased, your employees will be more productive and motivated to work.
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Yoga in Hospital
Doctors and Nurses are finding there is a need to engage in some form of mind-body practice in the workplace. Calming the mind and rejuvenating the body is highly effective practice, can enhance the work experience, and may prevent burnout in the long run. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration
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Workshops & Seminars
We offer an introductory program to promote an awareness of the multiple benefits of yoga through the simple practice of yoga postures and breathing techniques that could be arranged for groups at premises. This will include informative lectures and interactive sessions.
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LIVE Online Yoga Courses
We provide live online yoga training that is designed to focus on individual participant results, engaging virtual activities, and personalized experiences.
Our online yoga courses are unique from others. It is not a mere pre recorded yoga videos. It is the live session taken by Dr. Bhavana.
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Yoga in Daily Life
Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilitates:
- Attainment of perfect equilibrium and harmony
- Promotes self- healing.
- Removes negative blocks from the mind and toxins from the body
- Enhances personal power
- Yoga to live with greater awareness
- Helps in attention, focus and concentration, especially important for children
- Reduces stress and tension in the physical body by activating the parasympathetic nervous system
- Yoga for better relationships
The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.